"Jackie Chan: My Stunts" Documentary Part 3 of 10
Uploaded by: GoldenDragonPictures
Video Description:
Documentary hosted by martial arts acting legend Jackie Chan on the creation of action sequences in his movies.
Joined by the Jackie Chan Stunt Team he reveals the tricks of the trade, shows the training involved in being a stunt man and conducts a masterclass in how to choreograph fight scenes.
He also talks about his stunts in "Police Story" and there is behind-the-scenes footage of "Who Am I?" and "Rush Hour".
Tags for this video: action actor Am Chan Chinese documentary film Hong Hour I interview Jackie Kong My Police Rush Story Stunts Who
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but I just want to know, what are the number of reps that are considered to be high ?! Like 20 or what?!
And what wights are light or low?! I mean how many Kg ?!
Thanks alot
BTW I'm 16 yrs old
Weight training doesnt make you big, the way you eat makes you big...
I love Jackie Chan! He's awesome!
Are you crazy, you can see your bones!
Rep Bible:
2-3 reps Strength with little size gain
4-5 reps Strength and size gains, but more strength than size
6-8 reps strength and size gains, almost equally
9-12 reps strength and size gains, but more size than strength
13-15 reps size gains, and some muscle endurance gains
16-20 reps muscle endurance gains, and some size gains
Sooo training for strength is doing 2-3 reps. Basically go heavy on weight.
Thank you very very much
I really appreciate it.
But 2-3 reps!! isn't this too little reps!?
Ok, and 2-3 reps of how many sets!?
yo respect.